Weigh In record (no journal entry) for 23 October 2019
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1214 kcal
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Fat: 67.89g | Prot: 67.50g | Carbs: 93.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Bite Size Everything Crackers, Bananas , Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Chicken Breast, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Chicken Thigh (Skin Eaten), Green Olives. Snacks/Other: Dove Rich Dark Chocolate Bar, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2095 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours. more...
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Losing 0.6 kg a Week
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