Weigh In record (no journal entry) for 23 October 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1196 kcal
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Fat: 55.28g | Prot: 42.60g | Carbs: 132.44g.
Lunch: Grated Cheddar Cheese, Tuc Original Crackers, Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Carrots (Fat Added in Cooking), Gem Squash, Boiled Potato (Fat Added in Cooking), Chicken Breast Meat , Pork Spareribs (Whole) . Snacks/Other: Beacon Ebony & Ivory Chocolate, Maynards Fruity Flavoured Fruit Chews, Sugar, Coffee with Milk. more...
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Losing 0.5 kg a Week
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privateones's Weight History
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