VetVaaitjie's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

118.5 kg Lost so far: 9.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1417 kcal

Fat: 55.77g | Prot: 86.23g | Carbs: 141.58g. Breakfast: Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Soft White Roll, Home Fries, Beef Goulash. Dinner: Beef Stir Fry. Snacks/Other: Woolworths Mung Bean Sprouts. more...

2255 kcal

Exercise: Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...

steady weight

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VetVaaitjie's Journal, 23 Oct 19

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VetVaaitjie's Weight History