Weigh In record (no journal entry) for 23 October 2019
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108.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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386 kcal
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Fat: 17.56g | Prot: 24.82g | Carbs: 34.77g.
Dinner: Mixed Salad Greens, Mashed Potato, Woolworths Lean Beef Mince. more...
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Losing 1.4 kg a Week
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