Weigh In record (no journal entry) for 23 October 2019
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60.4 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2171 kcal
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Fat: 39.01g | Prot: 100.65g | Carbs: 364.54g.
Breakfast: Bananas, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats. Lunch: Bananas, Apples , Orange Juice , Oranges , Pears , Bananas . Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Lancewood Cheddar Cheese, Tomatoes, Albany Kilojoule Controlled Brown Bread, Fry's Vegetarian Traditional Burgers. Snacks/Other: Padkos Pitted Dates . more...
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Losing 0.7 kg a Week
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