Weigh In record (no journal entry) for 23 October 2019
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195.0 kg
Lost so far: 29.5 kg.
Still to go: 131.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1430 kcal
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Fat: 56.31g | Prot: 138.09g | Carbs: 84.08g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal. Lunch: Pork Chop (Lean Only Eaten), Rhodes Ripe Fig Jam, DairyBelle Gouda Cheese, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Yum Yum Smooth Peanut Butter, Rhodes Ripe Fig Jam, Bakers Provita, DairyBelle Gouda Cheese. more...
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Losing 1.3 kg a Week
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lisa1905s's Weight History
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