Weigh In record (no journal entry) for 23 October 2019
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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655 kcal
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Fat: 32.78g | Prot: 61.90g | Carbs: 14.96g.
Breakfast: Chicken Breast, Clover Sliced Cheddar Cheese, McCain French Stir Fry, Scrambled Egg . more...
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Losing 3.5 kg a Week
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masenya1738's Weight History
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