Weigh In record (no journal entry) for 22 October 2019
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60.5 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2402 kcal
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Fat: 73.55g | Prot: 262.48g | Carbs: 160.49g.
Breakfast: Bananas, Jungle Oats, Nutritech Premium Whey Protein Peanut Butter. Lunch: Lancewood Cheddar Cheese, Egg White, Egg (Whole). Dinner: Chicken Breast (Skin Not Eaten), Serena Wholewheat Couscous, Lancewood Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Provita Multigrain, Bananas , Yum Yum No Sugar Peanut Butter, Apples , Nutritech Premium Whey Protein Peanut Butter. more...
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Losing 0.6 kg a Week
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