WhisperingPine's Journal, 22 Oct 19

WhisperingPine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2019

133.9 kg Lost so far: 11.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1823 kcal

Fat: 65.80g | Prot: 72.42g | Carbs: 245.08g. Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Chocolate Sponge Cake with Icing. Snacks/Other: Sugar, Pick n Pay 2 Min Noodles. more...

3543 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhisperingPine's Weight History

View Complete History

WhisperingPine's Journal, 22 Oct 19

Submit a Comment

WhisperingPine's Weight History