Weigh In record (no journal entry) for 21 October 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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828 kcal
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Fat: 39.73g | Prot: 45.53g | Carbs: 77.38g.
Breakfast: Jacobs Instant Coffee. Lunch: McDonald's Double Cheeseburger. Dinner: Spaghetti Bolognese. Snacks/Other: Stoney Ginger Beer Zero. more...
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steady weight
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leeannjoseph12's Weight History
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