Weigh In record (no journal entry) for 21 October 2019
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119.5 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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952 kcal
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Fat: 22.29g | Prot: 56.08g | Carbs: 119.47g.
Breakfast: Pizza with Meat. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
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Losing 1.9 kg a Week
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quinton0725's Weight History
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