Weigh In record (no journal entry) for 21 October 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1963 kcal
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Fat: 80.93g | Prot: 45.43g | Carbs: 268.93g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Baby Spinach, Pineapple . Lunch: Tomato Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iwisa Maize Meal-Pap, Boerewors. Dinner: Maggi 2 Minute Noodles (Durban Currie), Doughnut. Snacks/Other: Simba Nik Naks, Apples, Almonds. more...
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Gaining 0.4 kg a Week
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karentladi's Weight History
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