Weigh In record (no journal entry) for 20 October 2019
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97.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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914 kcal
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Fat: 41.35g | Prot: 58.98g | Carbs: 81.60g.
Breakfast: Granny Smith Apples, Peanut Butter, Jungle Oats. Dinner: Cooked Lentils, Olives, Chicken Breast, Avocados, Cucumber (with Peel), Woolworths Mixed Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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Losing 8.4 kg a Week
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JustAnge30's Weight History
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