Weigh In record (no journal entry) for 27 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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648 kcal
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Fat: 24.11g | Prot: 25.13g | Carbs: 86.88g.
Breakfast: Pick n Pay Strawberry Jam, Margarine, Toasted Whole Wheat Bread (Commercial), Honey, Checkers Low Fat Long Life Milk, Five Roses Tea, Tap Water, Freshpak Green Rooibos Tea. Lunch: Tuna in Water (Canned), Mayonnaise, Brown Bread. more...
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1935 kcal
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Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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