WhisperingPine's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

133 kg Lost so far: 12 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

952 kcal

Fat: 33.66g | Prot: 81.05g | Carbs: 88.07g. Breakfast: Tomatoes, Tuna in Water (Canned), Boiled Potato (Fat Not Added in Cooking). Lunch: Melon, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Watermelon, I&J Hake Fillet. more...

3519 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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WhisperingPine's Weight History

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WhisperingPine's Journal, 19 Oct 19

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WhisperingPine's Weight History