Weigh In record (no journal entry) for 19 October 2019
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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567 kcal
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Fat: 39.97g | Prot: 37.78g | Carbs: 12.56g.
Lunch: Clover Full Cream Fresh Milk, Cream Cheese , Egg. more...
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Losing 0.4 kg a Week
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SlenderSamurai's Weight History
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