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This was expected after a week of not sticking to my plan but it's my last day of the cycle💃, this means no more cravings for all sorts of unhealthy things.
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109 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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267 kcal
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Fat: 18.63g | Prot: 17.49g | Carbs: 8.01g.
Breakfast: Cucumber (with Peel) , Cheddar Cheese , Tomatoes, Cooked Egg, Cooked Egg. more...
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Gaining 6.0 kg a Week
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