Weigh In record (no journal entry) for 19 October 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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914 kcal
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Fat: 26.30g | Prot: 64.52g | Carbs: 108.46g.
Breakfast: Bananas , Supplements SA Diet Whey, Jungle Instant Oats. Lunch: Peanut Butter, Bakers Provita Plain Rice Cakes, Chicken Salad. Snacks/Other: Apples . more...
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Losing 2.8 kg a Week
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Rolene le Roux's Weight History
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