Weigh In record (no journal entry) for 19 October 2019
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87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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833 kcal
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Fat: 7.20g | Prot: 36.38g | Carbs: 152.02g.
Breakfast: Salmon Maki, Soy Sauce, Kellogg's Corn Flakes, Low Fat Milk, California Rolls, Brown Sugar . more...
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Losing 0.7 kg a Week
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masenya1738's Weight History
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