Weigh In record (no journal entry) for 18 October 2019
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118.7 kg
Lost so far: 9.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2274 kcal
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Fat: 99.66g | Prot: 175.17g | Carbs: 169.51g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Safari Nuts, Seeds & Cranberry Trail Mix, Bananas , Jungle Oats. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Hard-Boiled Egg , Lancewood White Cheddar Cheese, Woolworths Queen Pineapple, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: GNC Whey Protein Complex, Coca-Cola Valpre Sparkling Water, Chicken Pie, Egg (Whole) , Sugar, Coffee (Brewed From Grounds) . more...
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2326 kcal
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Exercise:
Crossfit - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 13 hours, Google Fit - 10 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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VetVaaitjie's Weight History
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