Weigh In record (no journal entry) for 18 October 2019
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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750 kcal
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Fat: 39.00g | Prot: 36.68g | Carbs: 58.53g.
Breakfast: Weet-Bix Weet-Bix Bites, Coffee with Skim Milk. Lunch: Bovril Beefy, Clover Sliced Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: Clover Sliced Cheddar Cheese, Tomatoes, Boerewors. more...
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Losing 0.1 kg a Week
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Sandyjvanv's Weight History
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