Weigh In record (no journal entry) for 10 February 2013
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1527 kcal
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Fat: 47.78g | Prot: 61.13g | Carbs: 220.77g.
Breakfast: Regular Coffee, Slimmers Choice Strawberry Yoghurt. Lunch: Snow or Sugar Snap Peas, Cos or Romaine Lettuce, Chicken Drumstick. Dinner: Spaghetti Sauce (Low Sodium). Snacks/Other: Spaghetti, Fruit Pastilles, Eet-Sum-Mor Biscuit. more...
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2853 kcal
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Exercise:
Sitting - 5 hours, Swimming (slow) - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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WendyMax65's Weight History
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