Weigh In record (no journal entry) for 18 October 2019
|
97.3 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
401 kcal
|
Fat: 9.81g | Prot: 11.65g | Carbs: 69.81g.
Lunch: Safari Seedless Raisins, Cheddar Cheese , Tomatoes, Lettuce. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|