Weigh In record (no journal entry) for 18 October 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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639 kcal
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Fat: 25.00g | Prot: 31.77g | Carbs: 72.81g.
Breakfast: Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Checkers Low Fat Long Life Milk, Low Fat Milk, Blueberries, Strawberries, Plain Yoghurt (Lowfat). Lunch: Mayonnaise, Chicken Meat, Vetkoek. more...
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1959 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 11 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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