Weigh In record (no journal entry) for 18 October 2019
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120.3 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1537 kcal
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Fat: 58.02g | Prot: 80.88g | Carbs: 159.14g.
Breakfast: Checkers Fat Free Milk, Herbex Slimmers Shake. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Hamburger or Hotdog Rolls , Boerewors. more...
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Gaining 3.5 kg a Week
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quinton0725's Weight History
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