Weigh In record (no journal entry) for 18 October 2019
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77.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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278 kcal
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Fat: 5.58g | Prot: 29.69g | Carbs: 28.15g.
Breakfast: Light Mayonnaise, Cucumber (with Peel) , Tomatoes, Brown Rice Cakes , Tuna in Water (Canned). more...
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steady weight
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leandra1986's Weight History
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