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I managed to do some exercise 😅
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81.4 kg
Lost so far: 13.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2246 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Jon Grant's Weight History
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