Weigh In record (no journal entry) for 17 October 2019
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139.7 kg
Lost so far: 1.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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907 kcal
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Fat: 46.91g | Prot: 26.74g | Carbs: 92.16g.
Breakfast: Woolworths Lemon Poppy Seed Muffins. Lunch: Nando's Prego Sauce, Chicken (Breaded and Fried) . Snacks/Other: Chocolate Flavoured Hazelnut Spread, SPAR Corn Cakes. more...
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Gaining 0.0 kg a Week
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GBKoeberg's Weight History
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