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Finally some movement🙏
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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909 kcal
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Fat: 32.43g | Prot: 42.28g | Carbs: 108.66g.
Breakfast: Woolworths Banana, Parmalat Low Fat Yoghurt with Choc Chips, Jungle Muesli Nuts & Seeds, Jacobs Instant Coffee. Dinner: Basmati Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Pick n Pay Sliced Biltong Beef. more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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