Weigh In record (no journal entry) for 16 October 2019
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100.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1794 kcal
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Fat: 82.93g | Prot: 109.35g | Carbs: 151.33g.
Breakfast: Toasted Bread, Hard-Boiled Egg . Lunch: Chicken Wrap. Dinner: Watermelon , Chicken Thigh Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clover Low Fat Milk, Woolworths Berry Muesli, Venison/Deer, Lindt Dark Chocolate Truffle Balls, Chicken Drumstick (Skin Eaten), Gullon Gluten Free Chocolate Chip Cookies. more...
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Losing 3.5 kg a Week
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theshetland's Weight History
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