Weigh In record (no journal entry) for 17 October 2019
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99.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3178 kcal
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Fat: 143.58g | Prot: 229.23g | Carbs: 212.67g.
Breakfast: Toasted Multigrain Bread, Fried Egg , Pork Sausage (Cooked) . Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread, Home Fries. Dinner: Baked or Grilled Calamari, Mister Sweet Speckled Eggs, Fried Calamari. Snacks/Other: Castle Lite (Bottle), Mister Sweet Speckled Eggs, Biltong, Woolworths Droëwors. more...
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Losing 7 kg a Week
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theshetland's Weight History
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