Weigh In record (no journal entry) for 17 October 2019
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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474 kcal
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Fat: 19.30g | Prot: 16.70g | Carbs: 28.00g.
Breakfast: SPAR Rusks (No Added Sugar). Snacks/Other: Clover Full Cream Fresh Milk, Clover 2% Low Fat Long Life Milk. more...
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Gaining 0.1 kg a Week
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Annekestoman's Weight History
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