Annekestoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 235 * 20%
Fat:
 
Prot:
 
Carbs:
8.17g
 
32.55g
 
8.31g
- -
November 2019
Mon 25: 207 * 17%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.79g
 
52.45g
- -
October 2019
Mon 28: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
41.38g
 
42.76g
 
169.99g
- -
Sat 26: 475 * 40%
Fat:
 
Prot:
 
Carbs:
34.72g
 
14.45g
 
31.54g
- -
Thu 24: 343 * 29%
Fat:
 
Prot:
 
Carbs:
9.89g
 
11.12g
 
32.94g
- -
Wed 23: 865 * 72%
Fat:
 
Prot:
 
Carbs:
30.11g
 
68.04g
 
61.11g
- -
Sun 20: 467 * 39%
Fat:
 
Prot:
 
Carbs:
16.68g
 
6.34g
 
62.66g
- -
Thu 17: 474 * 40%
Fat:
 
Prot:
 
Carbs:
19.30g
 
16.70g
 
28.00g
- -
Wed 16: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
50.74g
 
58.24g
 
107.87g
- -
Tue 15: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
98.13g
 
124.70g
 
101.84g
- -
Mon 14: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
63.71g
 
74.34g
 
37.64g
- -
Thu 10: 182 * 15%
Fat:
 
Prot:
 
Carbs:
11.80g
 
13.60g
 
2.00g
- -
Wed 9: 789 * 66%
Fat:
 
Prot:
 
Carbs:
47.48g
 
39.60g
 
50.42g
- -
Tue 8: 637 * 53%
Fat:
 
Prot:
 
Carbs:
26.45g
 
45.17g
 
58.88g
- -
Mon 7: 797 * 66%
Fat:
 
Prot:
 
Carbs:
23.05g
 
37.81g
 
107.16g
- -
September 2019
Mon 30: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
78.65g
 
31.14g
 
83.95g
- -
Wed 18: 210 * 18%
Fat:
 
Prot:
 
Carbs:
10.91g
 
13.99g
 
12.49g
- -
August 2019
Wed 7: 575 * 48%
Fat:
 
Prot:
 
Carbs:
18.60g
 
39.59g
 
62.88g
- -
July 2019
Wed 17: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
67.65g
 
73.45g
 
185.46g
- -
Tue 16: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
64.32g
 
64.84g
 
116.40g
592*  700
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