Weigh In record (no journal entry) for 16 October 2019
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119.2 kg
Lost so far: 8.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2201 kcal
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Fat: 108.52g | Prot: 122.19g | Carbs: 200.22g.
Breakfast: Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Ina Paarman's Balsamic Salad Dressing, Salt , Tomatoes, Bananas . Dinner: Nola Original Mayonnaise , Lancewood White Cheddar Cheese, Cucumber (with Peel) , Lettuce, Tomatoes, PnP Shredded Tuna in Water. Snacks/Other: Tap Water, Tap Water, GNC Whey Protein Complex. more...
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3544 kcal
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Exercise:
Gym - 1 hour, Sexual Activity - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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VetVaaitjie's Weight History
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