tashalls's Journal, 16 Oct 19

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So for some reason i was 107.1 kg on Monday , 107.9 on Tuesday and 107.0 today , ate healthy , small portions and feeling good , wondering why by body grabbed on to that 800g , think its realising that the supply of chips and chocolates has disappeared and the reality of no bread in a week is settling in lol

Its such a good feeling though that i know im in the right head space now , really feel a difference with the herbalife shakes , cant wait for the 5kg mark where my clothes start to fit loosely and the promise of on day fitting into old smaller size clothes in the back of my closet :)

107 kg Lost so far: 2.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

965 kcal

Fat: 38.31g | Prot: 68.80g | Carbs: 82.80g. Breakfast: Herbalife Formula 1 Shake Mix Chocolate, Bananas. Lunch: Herbalife Protein Bar Chocolate Peanut Flavour, Herbalife Formula 1 Shake Mix Chocolate. Dinner: Margarine, Egg White Omelet, Egg Yolk. Snacks/Other: SPAR 2% Low Fat Milk. more...

Losing 0.4 kg a Week

18 Supporters Support

Comments

it's an interesting process observing your weight daily, because these fluctuations are sooooooo normal and you learn very quickly what affects your body and how. it's also worth researching the difference between fat loss and weight loss... you're aiming for fat loss. in summary - your fat cells are filled with tryglicerides (fat) and when you diet you lose the fat stored in the cell. the cell then gets filled with water to maintain its size until it shrinks and you show loss again. so it may seem like some days the work you've put in hasn't reflected, but give your body time to adjust, stick with whatever program works for you and the results will show. For instance I went up by a kg this morning. I could cry (I might have wanted to) but I know that I ate a wrap and rice yesterday. so even though my calories were under... that type of food just doesn't agree with me. it's all a learning process. ♥️

16 Oct 19 by member: Shereen Donede

Thank you so much 🤗

16 Oct 19 by member: tashalls

Thanks Shereen I also apreciated this response.

17 Oct 19 by member: leeannjoseph12

Good explanation of why I might seem to be stuck on 1 particular weight for 3 weeks now.

18 Oct 19 by member: edikotope


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tashalls's Journal, 16 Oct 19

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