Weigh In record (no journal entry) for 16 October 2019
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119.3 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1182 kcal
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Fat: 40.88g | Prot: 76.85g | Carbs: 120.88g.
Breakfast: Herbex Slimmers Shake, Checkers Fat Free Milk. Lunch: Boiled Egg, Vegetable Soup. Dinner: Chicken Curry, White Rice. Snacks/Other: Woolworths Banana Muffins. more...
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Losing 5.3 kg a Week
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quinton0725's Weight History
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