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It's been 2 days and not even 100g drop, but I will continue on the straight and narrow. Not sure what's happening 😏
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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763 kcal
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Fat: 30.45g | Prot: 28.78g | Carbs: 95.70g.
Breakfast: Flanagan's Gaelic Green Onion Kettle Fried Chips, Cadbury Chomp, Woolworths Cinnamon & Sugar Pancakes, Bananas , Jacobs Instant Coffee. Lunch: Marmite Marmite, White Bread . Dinner: Basmati Rice (Cooked), Beef Curry. more...
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steady weight
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 Comments
Don't loose hope, you should measure yourself, you might now be dropping some centimeters. Also with me I have the water retention problem so if I take in less water today than yesterday I know for sure I will not loose anything the next morning. Try weighing yourself couple days apart too xx Good luck
16 Oct 19 by member: Mandelz46
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Your body adapts to the low calories you have been eating constantly for a month or so. Have a high calorie day and then the next 3 days drop the calories again then weigh. See if that might boost the metabolism again.
16 Oct 19 by member: Pascoal777
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Thanks guys, I appreciate the feedback🤗
16 Oct 19 by member: leeannjoseph12
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leeannjoseph12's Weight History
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