Weigh In record (no journal entry) for 16 October 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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878 kcal
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Fat: 30.76g | Prot: 39.19g | Carbs: 106.83g.
Breakfast: Supplements SA Diet Whey, Jungle Instant Oats. Lunch: Black Cat Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . Dinner: KFC Coleslaw (Large). Snacks/Other: Future Life High Protein Lite Bar, Apples . more...
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Losing 4.2 kg a Week
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Rolene le Roux's Weight History
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