Weigh In record (no journal entry) for 15 October 2019
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121.5 kg
Lost so far: 6.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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897 kcal
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Fat: 40.65g | Prot: 65.82g | Carbs: 98.04g.
Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , Jungle Oats. Lunch: Lancewood White Cheddar Cheese, Bovril Beefy, Pumpernickel Bread . Dinner: Knorr Aromat, Bovril Beefy, Lancewood White Cheddar Cheese. Snacks/Other: Tap Water, GNC Whey Protein Complex. more...
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3100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 30.8 kg a Week
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 Comments
wow that's a great amount that you've lost!!!
15 Oct 19 by member: Hilouise
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VetVaaitjie's Weight History
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