Weigh In record (no journal entry) for 15 October 2019
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1219 kcal
|
Fat: 30.18g | Prot: 39.06g | Carbs: 199.80g.
Breakfast: Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix. Lunch: Kellogg's Granola Original. Dinner: Honey, Eskort Smoked Vienna. Snacks/Other: SPAR Sterkinekor Lite Microwave Popcorn, Blueberries, Maynards Wine Gums Roll. more...
|
|
1597 kcal
|
Exercise:
Teaching - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Reading - 1 hour, Pilates - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrebester1999's Weight History
|