Weigh In record (no journal entry) for 15 October 2019
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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949 kcal
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Fat: 39.45g | Prot: 64.02g | Carbs: 90.04g.
Breakfast: Woolworths Bacon & Cheese Omelette. Lunch: Woolworths BBQ Chicken Mini Kebabs . Dinner: Woolworths BBQ Chicken Mini Kebabs . Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cappuccino. more...
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Losing 0.1 kg a Week
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