Weigh In record (no journal entry) for 15 October 2019
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1210 kcal
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Fat: 76.64g | Prot: 66.67g | Carbs: 70.17g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Sugar, Jacobs Instant Coffee. Lunch: Cheddar Cheese . Dinner: Red Onions, Tomatoes, Cucumber (with Peel) , Avocados , Chicken Heart (Simmered, Cooked) , Pita Bread. Snacks/Other: Almonds . more...
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Losing 0.2 kg a Week
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