Weigh In record (no journal entry) for 14 October 2019
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76 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1443 kcal
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Fat: 49.88g | Prot: 86.53g | Carbs: 167.09g.
Breakfast: Sugar, Coffee with Milk, Clover Full Cream Fresh Milk, Otees Strawberry. Lunch: Cupcakes with Icing (Low Fat) , Debonairs Pizza Hawaiian (Large). Dinner: Biltong. Snacks/Other: Lancewood Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast, Bakers Crackerbread Rye Toast. more...
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Gaining 1.2 kg a Week
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privateones's Weight History
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