Weigh In record (no journal entry) for 13 October 2019
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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3990 kcal
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Fat: 150.39g | Prot: 198.40g | Carbs: 413.38g.
Breakfast: Cinnamon , Plain French Toast, Honey . Lunch: Woolworths Venison Biltong , Woolworths Cheese Puffs, Woolworths Strawberries. Dinner: SPAR Buttermilk Rusks, Castle Lite (Bottle), Hawaiian Pizza. Snacks/Other: Castle Lite (Bottle), Woolworths Chickpea & Sesame Pop Chips, Woolworths Ayrshire Buttermilk Rusks, Woolworths Gouda, Cheddar Cheese , Woolworths Lean Ostrich Burgers, Cheese Roll. more...
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Losing 2.8 kg a Week
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theshetland's Weight History
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