Weigh In record (no journal entry) for 12 October 2019
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101.8 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3182 kcal
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Fat: 141.84g | Prot: 160.78g | Carbs: 245.12g.
Breakfast: Croissant, Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Mini Cheese Burgers. Dinner: Castle Lite (Bottle), Lindt Milk Chocolate Truffle Ball, Avocados , Woolworths Brown Hamburger Rolls, McCain Oven Bake Chips, Bacon, Woolworths 4 Seasoned Ostrich Burgers, Woolworths Lean Ostrich Burgers. more...
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Gaining 4.9 kg a Week
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theshetland's Weight History
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