Weigh In record (no journal entry) for 11 October 2019
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101.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2419 kcal
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Fat: 70.79g | Prot: 112.79g | Carbs: 235.27g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Muesli. Lunch: Windhoek Draught, Green Leaf Lettuce , Skinless Chicken Breast Fillets, Yellow Sweet Corn , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Ciabatta, Red Table Wine , Woolworths Beef Lasagne, Woolworths Beef Slider . Snacks/Other: Wrigleys Orbit Proffesional Mints. more...
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Gaining 1.4 kg a Week
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theshetland's Weight History
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