Weigh In record (no journal entry) for 10 October 2019
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100.9 kg
Lost so far: 5.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1291 kcal
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Fat: 38.51g | Prot: 47.90g | Carbs: 201.64g.
Breakfast: Beetroot Juice, Nature's Choice Rolled Oats. Lunch: Hamburger on Bun. Dinner: Penne with Arrabbiata Sauce. more...
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Losing 3.5 kg a Week
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theshetland's Weight History
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