Weigh In record (no journal entry) for 09 October 2019
|
101.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
3106 kcal
|
Fat: 40.86g | Prot: 47.19g | Carbs: 262.20g.
Lunch: Beer, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Castle Lager, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|