Weigh In record (no journal entry) for 08 October 2019
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102.1 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2663 kcal
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Fat: 88.53g | Prot: 122.51g | Carbs: 293.58g.
Breakfast: Bokomo Luxury Toasted Nut Muesli, Clover Full Cream Fresh Milk. Lunch: Lettuce, Sweet Red Peppers , Yellow Sweet Corn , Chicken Breast. Dinner: Bruschetta, Sauvignon Blanc Wine , Spaghetti Bolognese, Thin Crust Pizza with Seafood, Penne with Arrabbiata Sauce. Snacks/Other: Eat Real Lentil Chips. more...
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Gaining 2.8 kg a Week
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theshetland's Weight History
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