Weigh In record (no journal entry) for 06 October 2019
|
102.6 kg
Lost so far: 4.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
3443 kcal
|
Fat: 173.36g | Prot: 148.82g | Carbs: 354.66g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Jungle Muesli Mixed Berries. Lunch: Castle Castle Free, Wimpy Bacon & Cheese Burger. Dinner: Oreo Ice Cream Sandwich, Hawaiian Pizza, Pepperoni Pizza (Frozen, Cooked) . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|